5 Effective Exercises for Lower Back Pain - Must Try
Imagine waking up every morning with a sharp pang in your lower back—a constant reminder of the burden you carry with each step. Back pain can be debilitating, affecting every aspect of your life, from simple tasks to moments of leisure. But amidst the discomfort, there lies hope—a path to relief through the power of exercise. Join us on a journey through five exercises crafted to ease the burden of back pain and restore vitality to your life. And as we embark on this journey, let us also explore the soothing warmth of a heating pad for lower back pain , offered by Express Heat Therapy, to complement your exercise routine. As we traverse the landscape of back pain, it's crucial to understand its prevalence and impact. According to the Global Burden of Disease Study, lower back pain is the leading cause of disability worldwide, affecting over 540 million people at any given time. This staggering statistic underscores the urgent need for effective management strategies, with exercise